Barre Express

Leave your ballet shoes at home but get the same workout as a dancer in
this engaging class. With the support of a ballet bar, increase balance,
core strength and flexibility using moves from yoga, ballet, and
fitness. Build the elegant, lean and toned muscles of a dancer, in this
total body workout. No dancing or dance experience needed.

 

Bio: Leah has been a serious yoga and Pilates practitioner for years. After a
shoulder injury she started practicing Barre, fell in love and decided
to become a Barre instructor. She is also a certified Raw Food Detox
counselor and leads 30 Day Group and one on one Supported Detox. She is
presently studying for her clinical nutritionist certificate.